I’m a consultant (41 years old) who travels Monday~Thursday most of the time and the only exercise I had was breathe in and breathe out.

So it was challenge when I first started (last June) my crossfit at lakeway crossfit. Especially when I met Harry and Liz, I was overwhelmed… Especially you, Harry.

My goal was to have better body shape and lose fat (I was 180lbs) and now I’m 160lbs. First day of crossfit, I almost throw up and I thought I couldn’t keep this work up.

But I’m here now and I’m addicted to crossfit. I love all coaches, Harry, Liz, Courtney, and Jeff.

Thanks, lakeway Crossfit.