Do you have questions? We have answers. We’ve put some of our most often asked questions about CrossFit on this page. Don’t see what you’re looking for? Contact Us here and we’ll be glad to answer your questions.

[sm_hr] Q: What is CrossFit?
A: CrossFit is a community driven strength and conditioning program based upon constantly varied, functional movement, performed at high intensity. CrossFit has been implemented by police and fire academies, law enforcement tactical operations teams, military Special Forces units, champion mixed martial artists, and hundreds of other elite and professional athletes worldwide.
[sm_hr] Q: How do I get started?
A: Contact us at 512-677-4348 or fill out our online request for information here
[sm_hr] Q: What is a WOD?
A: WOD stands for Workout Of the Day.
[sm_hr] Q: Do I need to be a serious athlete to do CrossFit?
A: One of the best things about CrossFit is that every program is scalable to each individual’s fitness level, so whether you’re a serious athlete or working out for the first time, CrossFit is for you.
[sm_hr] Q: I am totally out of shape, can I still do CrossFit
A: Yes, CrossFit is for everyone. No matter how bad of shape you think you’re in, CrossFit is designed around scaling the workout to accommodate every fitness level. Combined with the personal attention you will receive from our coaches, this model ensures safe and effective progression through the scaling process until you are performing at your personal best.
[sm_hr] Q: How intense are the classes?
A: Our programs are all scalable to your fitness level. In other words, it’s you against the workout—you get to decide exactly how intense your workout will be.
[sm_hr] Q: I am visiting from out of town, can I Drop In?
A: We would love to have you join us for a WOD while you are in town. The cost is $20 per class for drop-ins. It is recommended that you sign up for class ahead of time by clicking here to ensure you get a spot in class. We cap our classes at 12 people to ensure plenty of personal attention. Hope to see you soon!
[sm_hr] Q: I am a female and I don’t want to “bulk” up, should I still do CrossFit?
A: The only way you are going to get big is if you are eating to get big. Alternately, the only way you are going to get lean is if you are eating to get lean. No one gets “body-building big” just by doing CrossFit. Nutrition is the main ingredient and we offer Nutrition and Wellness options as well.
[sm_hr] Q: Do I have to sign up for classes ahead of time?
A: Yes! We cap our class sized at 12 to make sure every member is getting the quality attention they deserve. If you show up without having signed up ahead of time and there are already 12 people scheduled, you will not be allowed to take class and must wait until the next class starts if there is room. Bottom line – click here to sign up ahead of time – it’s easy and fast!
[sm_hr] Q: How do I sign up for classes?
A: Click here to go to our MindBody scheduling tool. Find the class you want to sign up for and click the “Sign Up Now” button right next to it. You will be prompted to either login or create and account.
[sm_hr] Q: I have a billing question – who do I call?
A: Please call us at 512-677-4348