The Crossfit program develops all ten components of physical fitness:
CROSSFIT is the most time-efficient workout you’ve ever seen. This double espresso of a cross-training regimen is comprised of constantly varied, functional movements,performed at relatively high intensity, clocking it all with a stopwatch. CrossFit is a complete strength and conditioning program for the entire body. The “cardio” & “core” training is built in.
Crossfit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.