The official hand - to - hand combat system of the Israeli Defense Forces. Based on simple principles and instinctive movements, this reality-based system is designed to teach real self-defense in the shortest possible time.
Ladies Krav HIIT Fitness - NEW THIS FALL
We combine high intensity interval training, strength conditioning and heavy bag work for a dynamic, motivating, fun and refreshing workout! Get lean, lose fat and get strong! All fitness levels welcome!
This class features a combination of strength training, dynamic flexibility, and heavy bag work.