The official hand - to - hand combat system of the Israeli Defense Forces. Based on simple principles and instinctive movements, this reality-based system is designed to teach real self-defense in the shortest possible time.
Ladies Cardio Kickboxing - NEW THIS FALL
Combatives and athletic training combined to provide a diverse and comprehensive strength and conditioning program. Includes heavy bag and kettle bell training.
This class features a combination of strength training, dynamic flexibility, and heavy bag work.